The Agility Ladder Deck is shuffled before your class. At this circuit station, each participant will select a card facing down and perform that pattern 4 times. Next circuit they select another card to perform that pattern 4 times. If a class finishes their deck before class ends, the class instructor should shuffle and re-deal to continue activity.

Focus on training an area of your game or movement that needs improvement by breaking up the suite. Ex.. - Forward suite is perform on Monday - Backward suite is perform on Tuesday - Lateral suite is perform on Wednesday - Hops suite is perform on Thursday (Switch days and direction as you like)

Have your client pick a color from the suite of cards. This suite will be used for the training session. GOOD LUCK!

The Agility Ladder Deck is shuffle before camp. These cards will allow you to have one to four stations. Each ladder will be represented by a different color in the deck. One ladder will have the red suite, one ladder will have the blue suite, and etc... This will allow your boot campers to do multi-directional training as well as four great cardio stations. Have fun!